Armistice at Lithe Method

Category:  Strength, Core

Target Zone:  Arms Location:  Rittenhouse, Main Line, Olde City

Intensity:

Cardio:

Tighten & Tone:

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We are officially in the countdown until summer...aka bikini wearing weather ladies! Along with tight abs and skinny thighs, we all really want those tight, toned and cut arms that look great in strapless dresses on summer nights. Well Armistice at Lithe Method is the answer!  Since I added Armistice to my weekly schedule, I've been borderline obsessed and can't wait to go back for more! Let me preface this by saying, this is not like other Lithe classes. There is little to no cardio, only light perspiration sweating, and no bands involved--BUT this class is legit! Armistice is a great class if you want to take a break from cardio, your legs are beginning to feel a little lethargic, or just 'don't feel like it.' For the fitness freaks, pair with running or spinning for a full body workout. 

The class starts out on the mat, mainly focusing on the arms with hand weight and abs. From there, the sequence goes in an intense abs series for about 10 minutes. The sweet relief after being done abs is like nothing else, especially when the instructor told us to stand up and drop our weight. What?! This is going to be easy! Just as my brain started buzzing that I should have worked out this morning, we went into an intense arms sequence sans-weights that had my arms begging for the end of class. I left class feeling toned and lean, the perfect first step to getting ready for Memorial Day Weekend!